About us
My name is Michelle Behrns, I don’t have to go back too far in life to where my journey started, but maybe my journey started before I thought it did.. Born in Roanoke VA, just kidding I don’t plan to go that far back!
I began my martial arts journey a little over 10 years ago.
After quitting smoking for the last time, I had more energy and I was wanting to do something. I liked working out, but I am not a self motivator! I had driven past a local karate school for months wanting to try but never had the courage, plus I was very shy and reserved. Besides I thought I was too old, yeah 41 isn’t old, but to start martial arts?
Two months later I took my first karate class. I was terrified but I went in anyway. I felt self conscious, totally uncoordinated, out of breath and thought I was going to die! And I loved it! I walked out the door feeling so empowered I could take on the world! A month later I ran/walked my first 5k and that began my fitness journey.
Martial arts became a way of life and became a journey I had not expected. I attended every class offered because I wanted to learn everything. I felt great mentally and physically and with in a few years I was teaching fitness classes and some karate classes as an assistant instructor.
Now with the rank if Nidan, I’m still learning and growing today. Since then, I have achieved many fitness certifications, as well as received training and state issued credentials in security and executive protection. 3 years ago I started my own martial arts school/ fitness studio. I love to talk to people and share what I have learned through classes and seminars.
This is my passion, I want to give others the opportunity to grow, to feel empowered like I felt. Whether it’s martial arts, a form of self-defense, or through fitness, I want to help people on their journey.
In conclusion, I have a little inscription stitched inside my black belt that I see every time I tie it.
“Life begins at the end of your comfort zone.”
In loving memory of my Mom & Dad, thank you.
FAQ
What primary services do you offer?
Our goal is to provide multiple ways to learn how to defend yourself. Karate, Self-defense classes, firearms instruction, testing your skills on our Simulator and more!
What are the rates of your services?
Rates vary by program and number of participating family members.
Can I try a class before joining?
Yes! You or your child can try a week for free with no obligation to join.
What are your terms and conditions?
We accept cash, check, card and even have a student portal where you can pay online and see videos and tutorials related to the program you are enrolled in. We don’t do contracts, or upselling to special clubs or upgraded packages. We state our fees upfront so there is no surprises!
